CUT OUT CAFFEINE

JOM NGOPI...SLALU DENGAR AYAT TU KAN.TATKALA MASA MINUM PETANG OR DURING HAVE ABREAK TIME, COFFEE IS AMONG THE FAVOURITE DRINK...THAT DAY, I WROTE ABOUT THE BENEFIT OF THE COFFEE SCRUB. AND TODAY I WILL WRITE ABOUT COFFEE IMPACT TO OUR BODY.

INGESTING CAFFEINE IMPAIRS CIRCULATION AND LYMPH FLOW. REPLACE ALL CAFFEINE DRINKS WITH DETOXING GREEN TEA, DANDELION TEA OR HOT WATER WITH LEMON OR GINGER..

KALAU NAK SEDAP LAGI..MINUM LAH ROOIBOS TEA, ESPECIALLY DURING MORNING TIME BECAUSE ROOIBOS TEA HAVE THE SAME EFFECT WITH CAFE LATTE IF U DRINK IT DURING MORNING ...TAK TAU??ISKH..ISKH..ITS ACTUALLY GOOD TO FLUSH OUT YOUR POO POO.. ESPECIALLY KALAU ADA SEMBELIT.. THATS THE CURE:)

DRINK UP AT BEDTIME

A HOT MILKY DRINK AT BEDTIME IS GOOD BECAUSE IT CONTAINS THE AMINO ACID l-TRYTOPHAN, A PRECURSOR OF THE SLEPP INDUCING HORMONES MELATONIN AND SEROTONIN