Tuesday 13 December 2011

The Best juice for healthy skin - glowing skin juice

The Best Juice for Healthy Skin
"Fruit and vegetable juices, prepared in the right combinations, can help you to remove crud from your blood and tissues and restore alkalinity and balance to your system," says Noelle Swatland of GreenLemonade.com. "You see the benefits of this crud removal in younger looking skin and greater energy."
Swatland's favorite skin booster? Cucumber. "Consisting of over 90-percent water, cucumbers are a naturally cooling and hydrating food," she says. Plus, they're rich in minerals such as potassium, magnesium, and silica, which is believed to improve complexion and youthful radiance of your skin.



Ingredients:
1-2 Cucumbers
For a touch of sweetness, add a small piece of apple.

THE BEST JUICE FOR ANTI AGING - TIRED & BAD SKIN

The Best Juice to Fight Aging
When stress, free-radicals, and lack of exercise and sleep attempt to age your skin, Patty James, certified natural chef and author of More Vegetables Please!, recommends fighting off Mother Nature with antioxidant-packed fruits and veggies that can easily be juiced.
 


Ingredients:
1 1/2 cups liquid of your choice (water or any kind of milk)
1 cup blueberries
1/2 cup strawberries
1 large leaf kale (thick stem removed)
1/2 medium beet
 
Blend n serve cold.
 
Plse note foto taken fro amazon.com.uk from the book of more veggies please.

Blog Archive